Guiding you to healing, wellness, and lasting transformation.
Our services
Life Coaching
Transform your life with a whole-person approach to coaching. Whether you’re healing from loss, seeking clarity in your purpose, or striving for balance, our coaching helps you align your mindset, emotions, health, and goals. Through personalized guidance, practical strategies, and deep reflection, you’ll gain the tools to reclaim your vitality and create lasting change in every area of your life.
Cross-Country, Track and Marathon Coaching
Train smarter, run stronger, and reach your peak performance with a personalized endurance training plan. Whether you’re preparing for your first race or aiming for a PR, our coaching blends strategic workouts, strength training, recovery protocols, and nutrition guidance to optimize your performance. With a focus on sustainable progress and injury prevention, you’ll build endurance, confidence, and resilience to cross the finish line feeling strong!
Fitness & Nutrition
Elevate your health with a holistic approach to fitness and nutrition. Our coaching goes beyond workouts and meal plans—it’s about building sustainable habits that support your physical, mental, and emotional well-being. Whether you’re looking to regain strength, boost energy, or create a balanced lifestyle, we provide personalized guidance to help you feel your best from the inside out.
Self-Guided Courses
Transform at your own pace with expert-designed courses tailored for personal growth, fitness, nutrition, and well-being. These structured, step-by-step programs provide the knowledge, strategies, and tools you need to take control of your journey—whether you’re rebuilding after loss, optimizing your health, or looking for a mindset shift. With lifetime access, you can learn, apply, and progress on your schedule while still receiving high-quality guidance and resources.
“I’m a 64 year old who just recently came off a nationally known weight loss program, that limited food options. As I have incorporated real foods again, my weight began to creep up. So, I reached out to Heather and she was very prompt and efficient in responding to setting an exercise and nutrition plan in place. I highly recommend her and her services.”
— Pam R.
Questions before getting started? Get in touch.
Contact us.
vitalityhealingsolutions@gmail.com
(844)-333-7778